Feeling stressed, anxious or depressed about the Coronavirus / COVID19 situation? Talk to someone who listens, then helps you to help yourself feel better with a personalised guided meditation by phone, Skype, Zoom, FaceTime etc.
Member of the MAA,
with Advanced First Aid and CPR
3-week weigh-less challenge
Rediscover a fitter YOU with A1U and assertivefitness.com.au
Is COVID-19 weighing you down? Join us for a 3-week weigh-less challenge. Time to get slimmer and fitter. Steadily and safely. Daily Zoom meetups in the evening (or daytime if preferred) with mind-coach Sara. Helping your mind over this matter. Meditations or discussion, tips and support. Email motivations sent. Snacks away and put your money where your mouth is. Commit to change and improvement. Together we are strong. Train outdoors with Assertivefitness.com.au to really get your system changing for the better. "Get fit and learn a skill".
PO Box 1135
Hampton North VIC 3188
268 Balcombe Rd, Beaumaris
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