Helping you achieve success & serenity

Mindfulness,  Meditation,  Massage for Relaxation,  Life Coaching,  Communication Skills


Feeling stressed, anxious or depressed about the Coronavirus / COVID19 situation?  Talk to someone who listens, then helps you to help yourself feel better with a personalised guided meditation by phone, Skype, Zoom, FaceTime etc.

Image by 🇨🇭 Claudio Schwarz | @purzlba


Member of the MAA,

with Advanced First Aid and CPR

3-week weigh-less challenge

Rediscover a fitter YOU with  A1U and assertivefitness.com.au

Is COVID-19 weighing you down? Join us for a 3-week weigh-less challenge. Time to get slimmer and fitter. Steadily and safely. Daily Zoom meetups in the evening (or daytime if preferred) with mind-coach Sara. Helping your mind over this matter. Meditations or discussion, tips and support. Email motivations sent. Snacks away and put your money where your mouth is. Commit to change and improvement. Together we are strong.  Train outdoors with Assertivefitness.com.au to really get your system changing for the better.  "Get fit and learn a skill".

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A1U Coach

PO Box 1135

Hampton North   VIC  3188

Studio at

Assertive Fitness

268 Balcombe Rd, Beaumaris

Tel: 0422 135 425

A1Ucoach ( a t ) g m a i l . c o m


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